The exercises in the KYWBMF course are easy to do anytime, anywhere. Having yourself and/or your staff adopt and practice these exercises routinely will produce not only a balance of mind and body but will foster a supportive work culture, leading to increased productivity and employee satisfaction.

Everyone will benefit, because maintaining a strong, healthy spine, internal organs, balanced muscles, and bones through the movement and meditation in Keeping Your Working Body and Mind Fit is beneficial for individuals across all industries, as well as retirees, enabling active aging and promoting positive engagement in both work and leisure activities.

One of the positive benefits of KYWBMF is that you do not need to go to a gym or require any special equipment. It is designed to practice the exercises anywhere and anytime using your daily work surroundings.