YogaNidra
"The Waking Sleep"
Yoga Nidra is also known as the waking sleep. Swami Satyananda defined it as “A systematic method of inducing complete physical, mental and emotional relaxation.”
YogaNidra is a Game Changer
Get everyone in your class in a state of Relaxation & Recovery in 10 minutes
your class in a state of Relaxation & Recovery
Enter your bullet points here..
"My client request the YogaNidra at the end of each class.. it has chnaged the whole dynamic and purpose of the class"
Joseph
Pilates Instructor
Since practicing Jill’s YogaNidra in class and listening to her recorded YogaNidra on her website I have been able to sleep better and find I am less stressed.”
Margaret S.
Retired
“I am a regular at Jill’s classes and absolutely look forward to the YogaNidra at the end. It makes the workout complete and helps reduce my daily stress.”
Noeline MC
Teacher
“I love manifesting the positive intentions in Jill’s YogaNidra and yes this does make things happen in a more positive way.”
Kate
The Powerful aspects of YogaNidra
Combine Pilates with YogaNidra
Yoga and Pilates are incredible tools to aid stress and through using challenging moves with breath that helps balance mind and body. This is why it is important to balance physically strong exercises with the relaxation that Yoga Nidra produces.
YogaNidra is Restorative
When I have client who is fatigued or suffering a condition of some kind, I work combining Restorative Pilates and Yoga Nidra and this brings that person into a balance of minimal stress by engaging in the relaxation response.
Calm the Mind and the Body
Using these methods is combining age old wisdom from the East that has been promoted for centuries will modern techniques based on human movement and science. Through these methods we can learn to calm the mind and body and transform our own health, wellness and happiness.
All prices in AUD
