YogaPilates Fusion
A Mind Body and Balanced Practice.
My YogaPilates Fusion program is based on the ten key foundational principles of wellbeing that I identified many years ago. I share these with you on the next page.
This course is your introduction to the YogaPilates Fusion program. It is broken into three sections that represent the transition from warm-up through to cool down and complete relaxation.
A unique Fitness and Wellness Fusion method
Based on my 10 Key Principles of Wellbeing
Yoga breath, mind body awareness and balance, with the aspect of Pilates that are focused on building muscular, postural strength and alignment, is a powerful formula for maximising results.
Enter your bullet points here..